We kick things off with a brief on the water session, followed by a small social to get to say hello and to go over camp schedule and logistics.

Practices start with a warm up and a technical focus.  Each individual will be video recorded twice during the week, and will have two video review sessions in a small group.  Your video review session is followed immediately by an on the water session where you can apply what you have learned.  Each individual will also have two extra help sessions in a small group.

Relax after practice by enjoying some warm chocolate chip cookies! 

Twice a week, you will be in a mid day time slot to review your video in the Training Center.  This will be followed by onwater extra help sessions to go over what you covered in the video review.

Back on the water in the afternoon after a warm up.  There is lots of opportunity for some side by side training.

It's also okay to take the afternoon off and nap!  Or do a little site seeing or shopping.  

There will be a get together for all camp participants hosted by Coach Albert McDonald.  Have a pleasant evening on the patio with new and old friends with snacks and bevvies. You are welcome to bring your partner or spouse.  We will try and accommodate dietary restrictions if you let us know.

Camp participants and Dragon Beasts will compete in races on Lake Banook.  Races should be done by noon,  We will wrap up the week with an optional lunch at Bookdocks in Eastern Passage.

Pending availability of our speakers, we will schedule in a Sport nutrition talk, and a talk on sport injury recovery, provided by our local Cove Sport Therapy clinic.